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Path: » The Playak Factor » Heath Meldrum » 2015
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Who's talking about you? The Playak Factor tracks the online attention for paddling athletes and brands by scanning more than 1500 paddling sites for your personal names and brand names, and weighing the matches by site importance, clicks and text position.

The Playak Factor - Heath Meldrum 2015

Heath Meldrum

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Playak Factor April 2015: 0 points.

Relative: 0.0% of top scorer. Average: 0.0 points per day.

Date Category Site Headlines
Apr 29 Social ... ...
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Apr 11 Social Instagram Nothing breaks up a nice LoNg paddle like a play with these guys!!! It doesn't matter how many times I see them I always get a buzz. They are just beautiful creatures that seriously love to play and swim along with you for ages. #standuppaddle #dolphins #standuppaddleboarding
Apr 10 Social Instagram Flex Friday. To be featured #paddleboarder and @paddleboarder_com #Paddleboarder_Com #getwet #paddleboarderlife #paddleboarding #paddleboard #flexfriday #muscle #ripped #shredded #fitguy #athlete #crossfit #standuppaddle #SUP #supguy #Repost @menshealthau ・・・ #WorkoutWednesday You don't become a champion paddleboarder by taking it easy in the gym. Use this brutal routine from @heathmeldrum to put yourself to the test. If you're game! Directions: perform the exercises without stopping. Rest for three minutes and repeat. Rest again before a final run-through. Workout: 30 squats on a Bosu ball / skip for two minutes / high-rep alternate dumbbell curls on Bosu / skip for two minutes / dumbbell lunges on Bosu / squat hold on Bosu (30 seconds) / one-legged static hold on Bosu (30 seconds each leg) / skip for 30 seconds / perfect-form push-ups with feet on Bosu x 20 / skip for 30 seconds / 20 medicine-ball slams (5kg) / underhand or overhand chin-ups to failure / triceps dips with feet on Bosu x 12 / skip for 30 seconds / upright row on Bosu / skip for 30 seconds / any CrossFit battle ropes move to exhaustion #workout #strength #stamina #fitness #paddleboarder #menshealthstrong #menshealthau
Apr 3 Social NSP FB #GoodFriday ! Short Video below with Dale Chapman at the #nspsurfnsup factory recently talking ...
Apr 3 Social Instagram Flashback. Thanks to Facebook letting me know I posted this photo exactly 2 years ago today. Miss my little man but love this photo!! #surfinJack #standuppaddle #standuppaddleboarding @instagram

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